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Ande's Swimming Blog

Thu Oct 4th, 2012

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Thu Oct 4th, 2012

Plan to lift today

Couldn't find my keys this morning & there was a wreck on IH 35, but I left early and got to practice at 6:35ish


Whitney coached
SCY UT Swim Center Main pool
6:30 - 8:00
started with Tyler, Chris, Chris & Keith
Warm up
assigned 500
did 150
but I only did 150 warm up, my arms start hurting a little in warm up, & it goes away after 800 or 1000 yards

Main Set

assigned: 10 x 100 fr on 1:08
did: most of the 100's, along with 2 or 3 turns in the middle to catch up but my arms hurt & I wasn't making the interval so I switched to lead the 1:15 lane with Jeff, Larry, Sharon, & Jason

200 easy

10 x 100 fr on 1:15

200 easy

10 x 100 on 1:14

200 easy

10 x 100 on 1:12

1:00 break

5 x 100 on 1:12


Next Meet:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7 (Tentative)
UT Austin, TX

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Updated October 4th, 2012 at 03:43 PM by ande

Categories
Swim Workouts

Comments

  1. The Fortress's Avatar
    Nasty workout! Are you training for the 1000?
  2. gull's Avatar
    Whitney writes some hefty workouts. I made three rounds on 1:18 (without equipment) before I had to leave for work. Thought I saw you in the next lane, but things were getting a bit fuzzy for some reason.
  3. ande's Avatar
    Quote Originally Posted by The Fortress
    Nasty workout! Are you training for the 1000?
    It was difficult, I wasn't ready for 10 on 1:08 for warm up. I plan to shift soon. I age up next year and gotta get in great shape. I don't plan on swimming any 800's, 1ks, 1500's, 3k's 6k's or hour swims. I might do a 400 IM, though my main focus is 50's, 100's & 200's
    I need to get strong & fast. I've been lifting and plan to really hit it from mid oct till taper my early dec meet.
  4. ande's Avatar
    Quote Originally Posted by gull
    Whitney writes some hefty workouts. I made three rounds on 1:18 (without equipment) before I had to leave for work. Thought I saw you in the next lane, but things were getting a bit fuzzy for some reason.
    hey gull
    I started out 2 lanes over but had trouble with 1:08, so I bailed and joined the 1:12 - 1:15 lane, I saw your woollyness in the lane next to mine. I had Jeff, Jason, Sharon, & Larry in my lane, then UT swimmers got out so Jeff & I moved to the lane on the far side of Tyler & Chris to attempt 1:12 because Larry, Jason & sharon wanted to stick with 1:15 or 14 . Then after we'd done 3 or 4 of that last set, I was leading with Jeff 5sec behind. I did a flip turn lane change. (Jeff lost his draft and had trouble with 1:12's)

    Tomorrows fast friday, come crank!!!