Fat Man in the Water 9/16 part 2
by, September 16th, 2008 at 11:18 PM (585 Views)
Well I pulled an Ande today arriving at the pool late. We have switched pools for the short course season and locations are somewhat flexible.
I have not been with this current group long, and went to the wrong pool. Got there 5 minutes early, waited, called, and finally decided to drive through the subdivision and found the correct pool.
Noticed a Scout meeting going on in the community center and stepped in to let the leaders know about the cancellation of an event next weekend. The camp was damaged during the storm and I have somewhere between 150 to 200 participants and staff to notify. Thank goodness that the leaders have been willing to make calls to the youth in their areas.
Got in at the end of a drill set.
12 x 50 drill/free
4 x 4x 25 (1-3 drill, 4 fly)
8 x 50 SKD down, free back
4 x 100 (25 rotating fly 75 free)
2 x 25 SKD Sprint
100 warm down
Now icing & waiting for the anti-inflamatory to kick in.