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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -10/05/20122

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SCY
WARM UP:
3 X 100 1:40
1 X 300 4:30
3 X 100 1:30
1 X 200 3:00
3 X 100 1:30

1 X 200 kick 4:30
4 X 100 kick 2:15
8 X 25 sprint kick :40
1 X 100 swim

3 X 100 IM 1:45
4 X 50-1 of each stroke- 1:00 #4 on 2:00
Two rounds

3 X 200 broken 6:00
Fast. Broken :10 at 100

WARM DOWN: 4 X 50 EASY 1:00

4100Y

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Swim Workouts

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