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Ande's Swimming Blog

DOUBLE Thu Oct 4th, 2012

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DOUBLE Thu Oct 4th, 2012

Whitney coached
SCY UT Swim Center Main pool
6:30 - 8:00
tRAINED WITH with Korey, Todd, Marcio, Ned, Dale & Bob


Warm up
assigned 500
did 250 or 300

Main Set

8 x 100 fr on 1:10
made it

200 easy

8 x 100 fr on 1:10
made it

200 easy

8 x 100 on 1:10

200 easy

10 x 100 on 1:08
made it

50 easy

Next Meet:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7 (Tentative)
UT Austin, TX

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Swim Workouts

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