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Calvin S

Thursday 10/4/12

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by , October 4th, 2012 at 11:30 PM (262 Views)
Thursday 10/4

PM only SCY

"3x300 test set day"

400 swim (100 FR/200 IM k/dr/100 FR
4x100 @ 1:20 swim light D1-4
4x100 @ 1:50 kick w/ board
6x50 @ 1:00 #1,6 EZ FR #2-5 IM order build
4x25 @ :30 swim w/ fins 5-6-7-8 strokes fast off the wall
100 EZ

3x300 @ 4:30 FAST (3:13, 3:13, 3:15)

2x
5x100 @ 1:20 pull w/ buoy + strapless paddles + snorkel
4x75 @ 1:15 kick w/ fins odd: 25 under H2O/50 cruise, even: 50 cruise/25 under H2O

200 EZ

Total: 5000

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Swim Workouts

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