View RSS Feed

Pete's swim blog

10.05.12 - Friday workout

Rate this Entry
by , October 5th, 2012 at 09:05 AM (251 Views)
Swam w/ Roger, Dave, Dave and Meredith. Felt like a sprint day even though we ended up over 4k on the yardage. Had a good challenge set.

SCY

600 Warm up

Challenge set
6 x 50 - :50
1:30 Rest
Broken 200 (4 x 50 Free w/ :18 in between each 50)
100 Easy
Made 1:58. Splits were fairly even - :29, :30, :30, :29. Feels good so far. Not sure how I'll do with just :10 seconds of rest.

8 x 100 - 1:45
* Odds - Hard kick/easy pull
* Evens - Hard pull/easy kick

Swim free - 9 minutes. Breathe once per 25, all you want on the walls. Maximize distance. Made 600 yards. Held a 1:30 pace for a while but dropped off of it. Better than I usually do.
50 Easy

1000 free - draft in a pace line on 1:15/100. Everyone gets 200 up front.

12 x 25 - :40
* Odds no breath (3 free/3 fly)
* Evens hard stroke IM Order

500 Easy IM Cool down

(4450 Total)

Submit "10.05.12 - Friday workout" to Digg Submit "10.05.12 - Friday workout" to del.icio.us Submit "10.05.12 - Friday workout" to StumbleUpon Submit "10.05.12 - Friday workout" to Google

Categories
Swim Workouts

Comments