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Workout Swimmer

Friday 10/05/12

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by , October 5th, 2012 at 09:29 AM (390 Views)
Haven't been able to swim at lunch this week at all - and I have a tennis match tomorrow during ATAC practice, so I'll have to swim on my own after the match, I guess. I feel a need to be in the water at least 4 x week, especially with a meet next weekend! Today was a rather light day - most of the kids were going to Orlando for FSPA meet - a high school thing that is HUGE, and a big favorite for the kids. Kinda like State, but with no qualifying times. So anyway, lots of short stuff today - actually didn't have to do 12 x 100 on 1:20 for a change!

500 back/free
6 x 100 P on 1:20
4 x 100 K on 2:00
16 x 50 on :45
100 easy
4 x 4-cycle speed play
100 easy
6 x 100 on 1:30
100 long & strong on 2:00
100 sprint
100 easy
6 x 100 on 1:45; 50 fly 50 other (w/zoomers)
100 easy
Total: 4200SCY

I was feeling really good until the last 6 x 100 on the 1:30 - then I started off too slow - it was supposed to be 60% & I came in on #1 at around 1:21 - so I guess I thought he said 40% - but I just could never get up to speed after that. My "sprint" on the last one. . . . well, I thought I was going fast, but my time on the clock was deplorably pathetic & I refuse to share.

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