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Maple Syrup with a Side of Chlorine

Workout 10/05/12:

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w/u: 200 Fr/200 Bk/200 IM drill

4 x 100 FR on 1:20 with snorkel
10 x 50 on 1:00
- odds kick
- evens stroke - strong DPS

1 x 300 pull with buoy
- 100 each Fr/Bk/Fr

12 x 25 on (dodge lane traffic)
- odds underwater work
- evens FAST stroke

1 x 200 with snorkel loosen and out
(Solo/Rec/2300 yds/45 min)
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More or less a recovery day today that got me over the 200 mile mark for GTD. Time to run some last minute errands, then off to the Men's Retreat this weekend in NH - might try to hop in the lake there during our free time tomorrow afternoon. Always nice to get away and put into practice that quote from the Faith Lane box to the left:

"I need some time with God and a mental vacation." TobyMac

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Swim Workouts

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