by, October 5th, 2012 at 06:30 PM (585 Views)
Still don't have the hang of the flip-turns, but I did I lot of them today (I swam 3500 mostly freestyle, continuously).
My timing is way off and I'm having a hard time keeping track of my pace. I feel like my streamline off the wall is falling apart or my distance is off and so my push from the legs is often ineffective... it seems like I'd be better off just doing open turn, where I know I can get a good push and streamline every wall (plus peek at the pace clock). But I'll stick with it 'cuz I know it takes practice.