Fast Food Makes for Fast Swimming!

This was a recovery workout for the team (they did the full 2 hours) from last night's test set beatdown. I just used the first 45 minutes for a stretchout prior to the masters meet in the morning over on Bainbridge Island.

Warmup:
600 (25 V-sit scull/25 Back/25 Core Kick/25 Free)

10 x 100 Kick w/ board & fins @ 1:25 (make 'em)
I did SDK on my back, fins and board hard like this makes me cramp


12 x 50 Sculling w/ buoy @ 1:20

• 3 scull in front
• 3 in midpoint of body
• 3 at "bottom" or finish point of stroke
• 3 sculling the entire range from the front to the back, then recover underwater to the front

4 x 50 Front "Dig" Sculling - basically dogpaddle @ 1:20
This one was easy, the girls I was with couldn't figure it out.


--------------------
2400 Yards (with very minimal arm swimming) and out



Meet tomorrow:

Up at 4:00am, leave town by 4:15
Meet That Guy @ 7:00am with some others for carpoolfuntrip to the ferry.
Swim: 200 Free, 50 Back, 50 Free, 100 Free, 500 Free <--looking forward to a KNelson age grouper vs. age grouper dual-in-the-pool here.