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Fast Food Makes for Fast Swimming!

Friday, Oct. 5, 2012 7:00-7:45pm

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This was a recovery workout for the team (they did the full 2 hours) from last night's test set beatdown. I just used the first 45 minutes for a stretchout prior to the masters meet in the morning over on Bainbridge Island.

Warmup:
600 (25 V-sit scull/25 Back/25 Core Kick/25 Free)

10 x 100 Kick w/ board & fins @ 1:25 (make 'em)
I did SDK on my back, fins and board hard like this makes me cramp


12 x 50 Sculling w/ buoy @ 1:20
  • 3 scull in front
  • 3 in midpoint of body
  • 3 at "bottom" or finish point of stroke
  • 3 sculling the entire range from the front to the back, then recover underwater to the front
4 x 50 Front "Dig" Sculling - basically dogpaddle @ 1:20
This one was easy, the girls I was with couldn't figure it out.


--------------------
2400 Yards (with very minimal arm swimming) and out



Meet tomorrow:

Up at 4:00am, leave town by 4:15
Meet That Guy @ 7:00am with some others for carpoolfuntrip to the ferry.
Swim: 200 Free, 50 Back, 50 Free, 100 Free, 500 Free <--looking forward to a KNelson age grouper vs. age grouper dual-in-the-pool here.

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Comments

  1. knelson's Avatar
    See you tomorrow James. Get some sleep!
  2. jaadams1's Avatar
    Quote Originally Posted by knelson
    See you tomorrow James. Get some sleep!
    Highly overrated! But I'll see you maņana!!


    <--James going now
  3. pwb's Avatar
    Good luck today
  4. jaadams1's Avatar
    Quote Originally Posted by pwb
    Good luck today
    Thanks...after the fact.