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Pete's swim blog

10.06.12 - Saturday workout

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by , October 6th, 2012 at 10:53 AM (595 Views)
Swam at the Huntsville Nat w/ Dave, Dave, Mary, Bob and Sally. A cold front came through as we were swimming this morning. I was in the mid to upper 60s when I went to the pool. By the time my son's soccer game started, it was 50 degrees outside w/ a biting wind. The kids played great in the cool weather. Us coaches froze on the sidelines .

SCY

500 Warm up

3 x 100 Free - 1:20
200 Kick
3 x 200 IM - 3:15
400 Kick
400 Pull
3 x 200 Free - 3:00
200 Pull
3 x 100 IM - 1:45

3 x 25 Fly - :30
3 x 50 Free/Fly - :55
3 x 75 Free/Fly/Free - 1:15
6 x 50 Free - :50

3 x 25 Bk - :30
3 x 50 Free/Bk - :55
3 x 75 Free/Bk/Free - 1:15
3 x 100 Free - 1:30

3 x 25 Br - :30
3 x 50 Free/Br - :55
Had to bail out here and get to my soccer games.

175 Cool down

(5400 Total)

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Swim Workouts

Comments

  1. ekw's Avatar
    Hello from South Alabama!
  2. pmccoy's Avatar
    Howdy!