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Calvin S

Friday 10/5/12

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by , October 6th, 2012 at 11:44 AM (308 Views)
Friday 10/5

AM only SCY

500 swim
500 pull w/ buoy + strapless paddles + snorkel

3x
200 @ 2:30/2:20
2x100 @ 1:15/1:10
4x50 @ :45/:40

First intervals were rounds 1 and 2, second intervals were round 3. Round 2 was kick w/ fins. Descend each distance to FAST

100 EZ

6x
"push kick" :20/:40
Lined up at flags with hands outstretched on partner's shoulders and kick for :20 or until you push partner to the wall (they kick against you) then take :40 and switch.

100 EZ

Total: 3000

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Swim Workouts

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