Easier Sprint day - suit malfunctions
by, October 8th, 2012 at 08:31 AM (440 Views)
Today I was battling with an old suit that just didn't fit right so I was too conscious of popping out of it to really attack any swims. For a 25 I was ok but a fifty coming off the wall forget it, had to adjust the suit.
Oh well you do the best you can with what you have and this was my if I forgot my suit suit. I should never forget it again!
Besides I do have the meet this weekend so this was ok.
6x(50 drill + 25 scull + 50 build)@:30RI
12x25@:30 finish with flip at the end
6x50@1:30 25 V-sit scull +:05 +25 burst fly + cruise free
6x50@1:30 free w/zoomers
1=15 burst + cruise
2=25 fast@100 pace + cruise
3=35 fast@100 pace + cruise
5=AFAP went 32 not happy but had to watch the turn and coming off the wall
Total 2700 yards