by, October 8th, 2012 at 11:05 AM (449 Views)
I managed to get in 6000 yards this weekend... only 2500 on Saturday (continuing to work on flip turns). My neck has gotten really sore over the last few days of trying to keep up the yardage while introducing flip-turns, so Sunday I decided to go back to open turns just to give those muscles in my neck a break. I did 3500 in 63 minutes, mostly freestyle, but I did some breast and back as well.
Today I just feel achy all over; hope I'm not coming down with something... I think I'll take the day off unless I start feeling a lot better this afternoon.