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Ande's Swimming Blog

Mon Oct 8th, 2012

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USMS Memberande
, October 8th, 2012 at 10:34 AM (540 Views)
Mon Oct 8th, 2012

Fast Fri Swam didn't blog
did not swim sat or sun
Sat Lifted weights

Whitney coached
SCY UT Swim Center Diving well
5:00 - 6:30, dove in at 5:05
Swam with Keith, Mike, & David beside
Tyler & Todd

Warm up
assigned 1200
did 800

Main Set

10 x 50, 4 fr on 35, 1 fl on 40
1:00 rest

10 x 50, 4 fr on 35, 1 bk on 40
1:00 rest

10 x 50, 4 fr on 35, 1 br on 45
1:00 rest

10 x 50, 4 fr on 35, 1 fr on 40
1:00 rest

1000 done 100k, 50 4 breaths, 50 bk

100 fr on 1:10 right into
100 IM 1:20 right into
2 x 1 fr 1:10 right into
100 IM 1:20 right into
3 x 1 fr on 1:10 right into
100 IM on 1:20 right into
4 x 1 fr on 1:10 right into
100 IM easy

Next Meet:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7 (Tentative)
UT Austin, TX

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Categories
Swim Workouts

Comments

  1. __steve__'s Avatar
    Ande,

    How many days do you take off per week (or month) from swimming?

    How often do you swim at 100% effort (the speed you can only maintain for about 10-12 seconds) per week?

    Thanks,

    Steve
  2. ande's Avatar
    How many days do you take off per week (or month) from swimming?
    I take off 1 or 2, I prefer to swim 6 days a week. Sometimes I swim 5, Some days I do doubles.
    last week I swam Mon - Fri & took off Sat & Sun. Almost went Sun to do a 3k with Jim & Dick

    How often do you swim at 100% effort (the speed you can only maintain for about 10-12 seconds) per week?
    Not sure, I need to do more and will do more as my meet in Dec approaches & I enter the strength & speed phase of my training. Today I did some pretty fast 25's but nothing all out. I prefer to do all out swims when I have at least 1, 2 or more minutes rest before the effort, usually for time and I'm concentrating on and get psyched to swim AFAP.