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David W Cochran

Back to the Pool

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Hadn't swam in a little over two weeks, but made it back to the pool today. Had to take my oldest daughter to the airport at 6:30, so I got to the pool after everyone else was finished. Just as well - I coldn't have kept up with them. Had a pretty good swim - just wanted to get my body going again.

10x100 Free on 1:40
5x100 Back on 1:50
4x50 Kick on 1:00
5x200 Free on 3:10
3x200 Back w/paddles on 3:20
6x100 Free/Back w/paddles on 1:40

3900 yards
72 minutes

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