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Trying to Train Smarter, Not Just Harder

Monday, Oct 8, 2012

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by , October 8th, 2012 at 12:36 PM (301 Views)
So excited for the meet this weekend! Feeling nice & strong in the water - not going to rest or taper - just swimming through it.

500 back/free
400 P
300 K
200 IM
100 over/under
6 x 250; 200 free, 50 back/breast on moderate interval
100 easy
8 x 50 on 1:00
100 easy
2 x 300 working turns
2 x 150 breast/free
Total: 4500 plus anothr 600 that I can't remember how I did it.

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