View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -10/09/20122

Rate this Entry
SCY
WARM UP:
2 X 150 2:30 2:15
3 X 100 1:40 1:30
4 X 50 1:00 :50
Two rounds. Round 1 intervals left, 2 right.

1 X 200 kick 4:30
2 X 100 kick 2:15
8 X 25 sprint kick :45
1 X 100 swim

4 X 50 descend 1:00
8 X 25 sprint :40 #8 on 1:00
Two rounds, choice.

1 X 100 IM 2:00
2 X 50 stroke 1:00
4 X 25 stroke-fast- :30 #4 on 1:00
Three rounds, choice.
IM'ers: Round 1 fly, 2 back, 3 breast.

WARM DOWN: 4 X 50 easy 1:00

4200Y

Submit "Sarasota Y Sharks Masters 5:30 AM Workout -10/09/20122" to Digg Submit "Sarasota Y Sharks Masters 5:30 AM Workout -10/09/20122" to del.icio.us Submit "Sarasota Y Sharks Masters 5:30 AM Workout -10/09/20122" to StumbleUpon Submit "Sarasota Y Sharks Masters 5:30 AM Workout -10/09/20122" to Google

Categories
Swim Workouts

Comments