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A comfort swimmer's guide to easy swimming

Monday, 10/8/12

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by , October 8th, 2012 at 06:49 PM (220 Views)
I'm loving that the weather hasn't closed our outdoor pool yet. Had another great swim in the sunshine at noon today. And pool temps are cooler because of the cold nights (26 last night) which is even better.

SCM
Warm up: (1100)
200 swim --> 200 IM Drill --> 200 IM Kick
4 x 75/1:30 Freestyle build up (25 Catch up - 50 DPS)
8 x 25/30 Free, Strong effort

Main Set - Free or Back (1000)
- did this set all free
1 x 150/2:35 smooth - went 2:20
2 x 100/1:40 strong builds - went 1:30, 1:32
4 x 50/1:00 Fast Pace - went 44-42-42-41

2 x 100/1:40 smooth - went 1:34, 1:35
3 x 50/1:00 strong builds - went 43-42-40
4 x 25/40 FAST - went 18

Kicks:
8 x 75/1:30 with fins; 25 shooter/25 streamline/25 easy swim w/FAST over kick
- 1-4 free, 5-8 back, times were around 1:10

Warm down
100 easy free & back

Total: 2800 meters

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Updated October 8th, 2012 at 07:38 PM by poolraat

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