joel schmaltz

It went from mid 80's and sunny to the high 50's and raiiny in 24 hours. WTH? Still congested but made it through this quick one.

10 min choice
-Got in late and did 200 w/bouy, 200 IM dr/swim by 25

2 rounds of
4 x 100 kick @ 2:15 no board
#1 75 free/25 dolphin
#2 50 free/25 dolphin
#3 25 free/75 dolphin
#4 100 dolphin
4 x 25 @ 45
-15 yrds under water fly sprint to wall
50 EZ @ 60

300 pull @ 500 pace but negative split
-500 pace for me is 1:12/13. I failed the task here and went 3:38 (1:11, 1:14, 1:13)

50 EZ

8 x 100 on coaches whistle
Odds 3/5/7/9 spin strokes of each wall
Evens no breath between flags

300 pull @ 500 pace descend by 100
-This was worse than the first one. I was able to descend but was out too slow. 3:44 (1:16, 1:15, 1:13)

50 EZ

6 x 50 @ 60
-odds stroke, went fl, bk, br
-evens free EZ

200 w/d

3600 scy

I think it was a fairly good workout for me. Pacing has always been an issue for me. Baby steps.