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joel schmaltz

Cold and rainy Monday

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It went from mid 80's and sunny to the high 50's and raiiny in 24 hours. WTH? Still congested but made it through this quick one.

10 min choice
-Got in late and did 200 w/bouy, 200 IM dr/swim by 25

2 rounds of
4 x 100 kick @ 2:15 no board
#1 75 free/25 dolphin
#2 50 free/25 dolphin
#3 25 free/75 dolphin
#4 100 dolphin
4 x 25 @ 45
-15 yrds under water fly sprint to wall
50 EZ @ 60

300 pull @ 500 pace but negative split
-500 pace for me is 1:12/13. I failed the task here and went 3:38 (1:11, 1:14, 1:13)

50 EZ

8 x 100 on coaches whistle
Odds 3/5/7/9 spin strokes of each wall
Evens no breath between flags

300 pull @ 500 pace descend by 100
-This was worse than the first one. I was able to descend but was out too slow. 3:44 (1:16, 1:15, 1:13)

50 EZ

6 x 50 @ 60
-odds stroke, went fl, bk, br
-evens free EZ

200 w/d

3600 scy

I think it was a fairly good workout for me. Pacing has always been an issue for me. Baby steps.

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