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Trying to Train Smarter, Not Just Harder

Butterflies in the Tummy - 10/9/12

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by , October 9th, 2012 at 08:44 AM (301 Views)
Went at the crack of dawn again this morning - haven't been able to get away at lunch for a while - office is so darn busy! Got a meet this weekend, and I'm starting to really get butterflies in my tummy for the events on Sunday. What was I thinking? And why does the 800, 200 Breast & 200 IM have to be on the same day? Seriously.

So, swam solo today, since ATAC only does early morning practices MWF during the school year. Total of maybe 6 people in all 22 lanes. No one to push me, and I really just wanted time in the water & to work out the soreness from tennis last night. I had to hold myself back from going too hard - I was feeling really strong in the water this morning - but I know tomorrow will be a killer workout & I sort of need to rest a teensy bit for the meet this weekend.

600 back/free
2 x 300 P no paddles
300 Kick
5 x 200 on 3:00 - just steady state
6 x 150 IM twitch w/fins on 2:20
100 easy
Total: 3500 SCY

I was planning on doing 7 x 100 on the 1:20 after the IM twitch, but again, I remembered that I should probably take it a bit easy today - which is why I didn't wear my paddles onthe 2 x 300 pull. I'm sure Terry has 9 x 200 or 12 x 100 on the 1:20 base tomorrow for me. Gotta take it easy while I can!

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