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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -10/10/20122

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SCY
WARM UP:
1 X 200 3:30 3:00
3 X 100 1:40 1:30
4 X 75 1:15 1:10
Two rounds. Round 1 intervals left, 2 right.

1 X 200 kick 4:30
1 X 100 kick 2:15
1 X 75 kick 1:45
Two rounds

6 X 200 pull 3:00
Negative split each swim and descend 1-3/4-6

16 X 50 1:00
#3-6-9-12 are fast
13-16 are warm down

4350Y

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Swim Workouts

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