Monday 4/6 - Allergies hitting hard
by, April 6th, 2009 at 07:42 AM (426 Views)
Sleep, what is sleep? I think I finally stopped coughing somewhere around 2am but had to get up at 4:30 so...
Left muscle left under the arm feels really tight. Is fine while I swim just feel it kind of ache when I am not swimming.
My swim was actually fine today except for bouts of coughing here and there, which I just swam thru. Nothing too hard today just a lot of drill/kick work.
10x100 @ 2:00 Free 1/2 pull 1/2 kick
5x200 @ 3:30 Free as 50 breath every 3rd, 50 breath every 5th, 100 swim with 6 beat kick went 2:57, 2:52, 2:53, 2:51, 2:47
3x200 @ 3:30 Back kick with fins good kickouts, #1 kick, #2 kick with rotation, #3 kick with partial recovery
4x100 @ 2:00 as 50 Free/50 Back Stretch it out went 1:37, 1:35, 1:32, 1:30, 1:27
500 Free with bouy every 3rd lap back
Total 3500 yards