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Calvin S

Tuesday 10/9/12

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by , October 9th, 2012 at 04:29 PM (227 Views)
Tuesday 10/9

PM only SCY

500 swim
5x100 @ 1:50 scull/kick/50 DPS w/ buoy

w/ fins:

5x200 @ 3:00 kick odd: on back 5 fly kicks off each wall, even: w/ board
10x50 @ 1:00 25 FAST under H2O kick/25 aerobic kick
12x25 (did R.I.M.O in sets of 3)
1 @ :40 FAST under H2O kick
1 @ :35 FAST swim
1 @ :30 aerobic kick

100 EZ

5x200 @ 2:50 w/ strapless paddles 2 PINK/3 RED
3x100 @ 1:40 50 kick/50 drill
5x200 @ 3:00 2 RED/3 BLUE
3x100 @ 1:40 50 drill/50 swim

100 EZ

Total: 5600

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Swim Workouts

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