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Mixing it up this year

Relaxed Distance Day

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by , October 9th, 2012 at 04:44 PM (355 Views)
600 as 200 swim/200 kick/200 pull
16x25@:45 shooters every 4th on back w/zoomers
100 EZ

5x200@3:00 Free w/strapless paddles & bouy descend 1-5 went 2:50, 2:47, 2:44, 2:40, 2:37

500 kick w/zoomers every 3rd 25 fast

broken 500 1-2-3-4-1-2-3-1-2-1 dolphin kick off every wall and turn minimum 7 meters

Total 3100 yards

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