Hammering it out
Relaxed Distance Day
by , October 9th, 2012 at 03:44 PM (221 Views)
Donna600 as 200 swim/200 kick/200 pull
16x25@:45 shooters every 4th on back w/zoomers
100 EZ
5x200@3:00 Free w/strapless paddles & bouy descend 1-5 went 2:50, 2:47, 2:44, 2:40, 2:37
500 kick w/zoomers every 3rd 25 fast
broken 500 1-2-3-4-1-2-3-1-2-1 dolphin kick off every wall and turn minimum 7 meters
Total 3100 yards
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