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David W Cochran

October 9 - Back with the Gang

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Swam with Dave, Dave, Peter, and John. Glad to be back in the pool with them. Still trying to make up for the two week layoff. It wasn't necessarily pretty, but at least I made the intervals.

2x500 on 7:30
100 Back
3x300 on 4:30
100 Back
5x200 Free w/paddles (started wearing down)
on 3:00
100 Back w/paddles
10x100 Free w/paddles on 1:30
4x50 Kick

4400 yards
80 minutes

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