October 9 - Back with the Gang
by, October 9th, 2012 at 10:04 PM (209 Views)
Swam with Dave, Dave, Peter, and John. Glad to be back in the pool with them. Still trying to make up for the two week layoff. It wasn't necessarily pretty, but at least I made the intervals.
2x500 on 7:30
3x300 on 4:30
5x200 Free w/paddles (started wearing down)
100 Back w/paddles
10x100 Free w/paddles on 1:30