View RSS Feed

Maple Syrup with a Side of Chlorine

Workout 10/09/12:

Rate this Entry
200 Fr/200 Bk/200 IM drill
10 x 100
- odds: Fr on 1:20
- evens: kick on 1:50
Lots of with lane mates
1 Noah's Ark and out
(Solo/Rec/2100 yds/40 min)

Low key today. Ranged 1:10-6 the frees and felt good in the water. My brother is visiting from Washington state, great evening catching up after I got home from work.

Submit "Workout 10/09/12:" to Digg Submit "Workout 10/09/12:" to Submit "Workout 10/09/12:" to StumbleUpon Submit "Workout 10/09/12:" to Google

Swim Workouts