Awf1975

swam 2K @ 0530. first time i did this during the week. pool was crowded but everyone had a lane. this was def the get out of bed older crowd that wasn't playing around.

This swim took a lot out of me and was the first swim at my old training pace since I was sick. it's amazing how congested I was!

warmup

300 sw
300 k

2x 100
2x 200
2x 300

100 k

100 cd