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Awf1975

wed 10/10/12

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by , October 10th, 2012 at 06:13 AM (673 Views)
swam 2K @ 0530. first time i did this during the week. pool was crowded but everyone had a lane. this was def the get out of bed older crowd that wasn't playing around.

This swim took a lot out of me and was the first swim at my old training pace since I was sick. it's amazing how congested I was!

warmup

300 sw
300 k

2x 100
2x 200
2x 300

100 k

100 cd

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Swim Workouts

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