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Mixing it up this year

Recovery and Race Specific stuff

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by , October 10th, 2012 at 08:33 AM (356 Views)
Shoulders and elbows aching alittle this morning so did an easy workout and some dolphin kickouts.

Saw a Hammer fizz in my office on the shelf so I used it today. I have to admit I am bad on nutrition and need to get better with it.

1000 as 200 swim/200 pull/200 swim/200 kick/200 swim
8x25 torque drill w/strapless paddles
8x25 shooters w/monofin
100 dolphin kick on back w/monofin
5x50 from block good kickout and fly breakout +cruise
400 free kick w/zoomers
200 EZ

total 2350 yards

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