Recovery and Race Specific stuff
by, October 10th, 2012 at 08:33 AM (420 Views)
Shoulders and elbows aching alittle this morning so did an easy workout and some dolphin kickouts.
Saw a Hammer fizz in my office on the shelf so I used it today. I have to admit I am bad on nutrition and need to get better with it.
1000 as 200 swim/200 pull/200 swim/200 kick/200 swim
8x25 torque drill w/strapless paddles
8x25 shooters w/monofin
100 dolphin kick on back w/monofin
5x50 from block good kickout and fly breakout +cruise
400 free kick w/zoomers
total 2350 yards