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Pete's swim blog

10.10.12 - Wednesday workout

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by , October 10th, 2012 at 09:39 AM (308 Views)
Swam w/ Dave, Dave, Roger, Meredith, Ray, Leah and Wendy.

SCY

650 Warm up

200 Kick - 3:00 (made 3:02)
50 Fly/Free / 150 Kick - 2:55 (already way behind)
100 Free/100 Kick - 2:50 (Still off the pace)
150 Free/50 Kick - 2:45 (Catching up)
125 Free/75 Kick - 2:50 (Finally got a couple seconds rest)
75 Free/125 Kick - 2:55
200 Kick - 3:00 (made 3:05)
100 Easy
Tough set and a bit out of my reach. I could probably make it w/o a drag suit.

4 x 125 Free - 1:45 (Made 1:20-1:25)
50 Easy
4 x 125 Stroke, IM Order - 2:00
50 Easy

12 x 75 - 1:15 Sliding IM
100 Easy

12 x 25 - :30
Odds free no breath
Evens Fly no breath
:30 is pretty tough for me. I could probably make :35 and definitely :40. I did do 4 of them but needed one breath on the other 8.

4 x 200 - 3:00 Convert IM to pull

200 IM Easy - Cool down

(5550 Total)

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Swim Workouts

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