Ande's Swimming Blog

Wed Oct 10th, 2012

Trained yesterday didn't blog
need to lift weights today


Whitney coached
SCY UT Swim Center Diving well
6:00 - 7:30, dove in at 6:02
Swam with Mike, Tyler, Marcio
beside Todd, Sloan, Larry,

Warm up
100 fr
100 FL KRLS
200 FR
100 BK KRLS
300 FR
100 BR KRLS

Main Set

8 x 25 FL on 30
ODDS 6 SDKs 2 fast strokes
EVENS k on bk

300 IM fast on fly, cruise the rest
1:00 break

8 x 25 Bk on 30
ODDS 6 SDKs 4 fast strokes
EVENS k on bk

300 IM fast on bk, cruise the rest
1:00 break

8 x 25 BR on 30
ODDS strong pull out 2 fast strokes
EVENS k on bk

300 IM fast on bk, cruise the rest
1:00 break

8 x 25 FR on 30
ODDS 6 SDKs 4 fast strokes
EVENS k on bk

300 IM fast on fr, cruise the rest
1:00 break

assigned: 1000 fr done 175 mod 25 fast no breath
Did: 5 x (125 fr, 50 break, 25 fl fast no breath)

8 x 125 on 2:00
odds done 100k 25 fl fast
evens done 100 IM 25 underwater (made em all)

200 easy

Next Meet:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7 (Tentative)
UT Austin, TX