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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -10/11/20122

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WARM UP:
1 X 300 4:30
2 X 150 2:30
3 X 100 1:40
1 X 200 3:00
2 X 100 1:30
4 X 50 :50

1 X 200 kick + 100 swim

1 X 100 2:00
1 X 75 1:30
1 X 50 1:00
1 X 25 :45
Four rounds.Choice.
Round 1: 25 is fast
Round 2: 50 is fast
Round 3: 75 is fast
Round 4: 100 is fast

5 X 100 kick 2:15
50 moderate/50 fast

1 X 800 pull
50 easy/50 fast

WARM DOWN: 4 X 50 easy 1:00

4300Y

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Swim Workouts

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