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A comfort swimmer's guide to easy swimming

Wednesday, 10/10/12

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by , October 10th, 2012 at 04:26 PM (247 Views)
Had a good swim today.


SCY
Warm up (800)
200 swim free & back
200 kick - 100 flutter with board & snorkel/100 flutter kick on back
200 drill/swim - 1-arm and fist drill, free and back
200 scull/pull by 25's

Swim Set #1 with Fins (400)
6 x 100/1:40
Odds: 25 smooth - 50 fast - 25 smoorh
Evens: 25 fast - 50 smooth - 25 fast
- 1-2 free, 3-4 back

Swim Set #2 (1200)
12 x 100 back done as:
3/1:50
3/1:45
3/1:40
3/1:35
- all were between 1:28 and 1:31

Was supposed to do kick set but had some major hamstring cramps when I pushed off the wall on 1st turn so I stopped and did long cool down swim.

Warm down
400 easy free

Total: 2800 yards

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