Calvin S

Wednesday 10/10

AM and PM SCY

AM swim:

500 swim 4/6/2 turns
500 pull w/ buoy + strapless paddles + snorkel
100 side kick

4x (did all STRK IM order by round)
4x25 @ :30 kick w/ board STRK
2x50 @ :50 pull w/ buoy + strapless paddles <2 breaths per 25
100 @ 1:40 50 FAST STRK/50 aerobic FR

50 EZ

500 for time (5:29)

150 EZ

Total: 3000

PM swim:

Water Polo practice with my high school guys.