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David W Cochran

Wednesday, Oct 10 - Getting It Back

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Swam with Dave M, Peter, Roger and Ray. Swam stronger today - felt pretty good about the first 3800, but was pretty tired after that. Speed is not all the way back - but was better than yesterday.

150 Free
6x200 on 2:55
150
4x125 on 1:45
50 Back
4x125 on 2:00
50 Back
12x75 on 1:15
12x25 on :30
200 Kick
5x100 Back w/paddles on1:45
5x100 Free w/paddles on 1:35

5000 yards
100 minutes

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