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Ande's Swimming Blog

Mon Apr 6th, 2009 Nats in 32 days

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Mon Apr 6th, 2009

did not swim or lift yesterday
hoped to lift but it didn't work out


NEXT MEET
USMS MASTERS SCY NATIONALS
May 8 - 10
4 weeks & 4 days / 32 days


TODAYS SWIM PRACTICE
5:30 - 7:00
Whitney Coached
TSC LCM main pool scy diving well
swam with Tyler, Todd, Nate, Doug, Jeff, & Ned
Slept late woke at 5:15
Dove in at 6:00

missed warm up


MAIN SET

started out LCM

050 fl
100 bk
150 br
200 fr

4 x 50

050 fr
100 fl
150 bk
200 br

4 x 50

moved to scy

050 br
100 fr
150 fl
200 bk

4 x 50

050 bk
100 br
150 fr
200 fl

4 x 50

Assigned 5 x 100
Did 5 x (25 easy, 50 skip, 25 SDK dive no breath)

50 easy

25 SDK
went 10.8

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Categories
Swim Workouts

Comments

  1. rtodd's Avatar
    Wow,

    That sounds like a real tough IM workout. You can't possibly be scared of a 400IM after that!