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Mixing it up this year

Testing the waters for tomorrows meet

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by , October 11th, 2012 at 07:29 AM (326 Views)
My whole focus lately has been getting a good 1500 Free which is tomorrow. I know I am not as fast as when I swam with the kids team but I am still fairly fast for me.

Todays workout was just an easy long and loose one but with one descend set that sure felt good. I thought I started out too fast but as I got into it I got much faster.

1000 as 200 swim/200 pull/200 swim/200 kick/200 swim good kickouts on all turns
500 kick w/zoomers
5x100@2:00 as 50 back/50 free descend 1-5 went 1:43, 1:38, 1:34, 1:29, 1:25
500 long and loose

Total 2500 yards

I am so ready to get down to Disney! Yes I am staying in the new Art of Animation Resort for this meet. And Saturday after the 200 fly I am heading to Hogwarts for some fun! Of course I will swim too!

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Updated October 11th, 2012 at 10:07 AM by Donna

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