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Pete's swim blog

10.11.12 - Thursday workout

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by , October 11th, 2012 at 09:52 AM (327 Views)
Swam w/ Dave, Dave and Blakely.

SCY

600 Warm up

6 x 300 Pull - 4:00 (3:25s... except the last one where my paddle fell off twice)
100 Easy

20 x 50 Kick w/ fins - :55

6 x 100 IM/Stroke - 1:30

12 x 25 - :40
Odds hard stroke
Evens no breath

5 x 100 - 1:30 Descend (1:16, 1:14, 1:10, 1:08, 1:04)

6 x 50 Kick/stroke - 1:00

200 Cool down

(5400 Total)

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Swim Workouts

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