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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -10/12/20122

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Today will be my last post until I return from vacation Oct 22. A group of us are heading to St. Croix for a 5 mile OW swim. Should be fun.

SCY
WARM UP:
1 X 200 3:20 3:00
4 X 50 :50 :45
Four rounds. Rounds 1/2 intervals left, 3/4 right.

1 X 200 kick 4:30
6 X 50 kick 1:00
1 X 50 easy swim 1:00
8 X 25 sprint kick :45
1 X 50 easy swim

4 X 50 fast 1:15
1 X 100 easy 2:15
Three rounds, all choice.

1 X 400 6:00 5:20
4 X 100 1:30 1:20
Two rounds, swim or pull

WARM DOWN: 4 X 50 easy 1:00

5100Y

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Swim Workouts

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