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Ande's Swimming Blog

10 11 12 Thu Oct 11th, 2012

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10 11 12 Thu Oct 11th, 2012

Whitney coached
SCY UT Swim Center main pool
6:30 - 8:00, dove in 1st
Swam with Jim, Chris, Jeff, & Keith
beside Todd, Tyler & Marcio

Warm up
15 minute swim
did 50's on 45 & 40

Main Set

4 x 500 on 10:00 hold best ave
on 1, 2, & 3 went 5 seconds behind Jim
went 5:31, 5:24, 5:23
felt pretty good, they were smooth & surprisingly easy

Lead on #4
went 5:08 which kinda surprised me
that was one of my best in practice 500's this year and might be the best.
did 100 to 150 easy after each swim

2nd Main Set
50 Drop downs
start: at 1:00 stop: at 29
drop interval by 1 sec after each repeat
started out fly kick then switched to free around 49
as I got to the low 40's my thighs felt crampy then I dropped out at 36, just wasn't feelin it

500 easy after that

Next Meet:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7 (Tentative)
UT Austin, TX

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Swim Workouts

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