Alex's swim journal

So, my aches on Monday were the start of a nasty bug. Never ran a fever but have felt pretty weak since Monday.

I got back in the water today after missing 3 days. I only did 1850, but I did mix in 3-4 hard 100s... I hit one in 1:23, which is a lot faster than I've been doing in a long while.

Illness sometimes has bonus effect of suppressing appetite... two pounds lighter on the scale today.