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Pete's swim blog

10.12.12 - Friday workout

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by , October 12th, 2012 at 09:26 AM (268 Views)
Had a bunch of people today. Swam in a lane w/ Roger and Danny. Dave, Dave and Meredith were on our right. Ray, Dave and Meredith's sister (?) were on our left. Definitely one of my best practices in a long time. I was really sore from all the pull yesterday but it didn't seem to slow me down much. Wore my Yingfa jammer instead of a drag suit.

SCY

600 Warm up

Challenge set
6 x 50 Free - :50
2:00 Rest
4 x 50 Free - Broken 200 w/ :17 seconds rest in between 50s. Made 1:59. Forgot my splits but I was at :31 on the first so I got faster somewhere.
100 Easy

4 x 200 - 3:00 convert free to kick (Made 2:53 on last kick)
50 Easy
4 x 100 IM - 1:30 (Held 1:20s)
50 Easy
4 x 50 Kick - 1:00

1650 Timed (19:47) Open turns every 300
This was a really good swim for practice. I split it very even (3:37, 7:15, 10:52, 14:28, 18:02, 19:47). Pretty much 1:12.5 pace until then end where I dropped it to a 1:10 pace. Really did not think a sub-20 was going to happen today. I knew I was on the pace but kept thinking I would run out of gas.
50 Easy

12 x 25 - :40
Odds fly
Evens underwater

6 x 100 Pull - 1:20 Descend (1:15, 1:15, 1:10, 1:08, 1:05, 1:03)

200 Cool down

(5400 Total)

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Swim Workouts

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