David W Cochran

Had a big group today with a couple high school/college kids. Swam with Ray, Megan, Danny, Roger, Peter, Dave M, Dave B, and Meredith. Felt a lot better today and held my strength pretty good throughout.

4x50 on :50
4x50 Sprint w/ :17 seconds rest
100 Back
4x200 on 3:00 (2:35 - 2:38)
50 Back
4x100 on 1:30 (1:15's)
50 Back
4x50 on :50 (:35-:37)
1650 (I broke it down to 200's - cause I was catching the swimmer in front - took about a 5 sec rest each 200 - paced about a 1:30)
4x25
10x100 Back w/paddles on 1:40
100 Kick
50 Fly
4x100 Free w/paddles on 1:40

5300 yards
100 minutes