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Calvin S

Friday 10/12/12

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by , October 12th, 2012 at 10:59 PM (251 Views)
Friday 10/12

PM only SCY

"Friday Fly Day"

500 swim 4/6/2 turns
10x100 FR
1 @ 1:45 3R/3 Full/3L/3 Full strokes
1 @ 1:20 D1-5 w/ FAST turns

8x150 @ 2:10 100 pull w/ kickboard between legs/50 FAST FR kick w/ board

1x (was supposed to be 2x but I had a recruiting dinner to get to so I only had time for one round)
8x25 @ :40 FAST FL kick under H2O
4x75 @ 1:15 25 drill/50 DPS FL
6x25 @ :35 FAST FL kick under H2O
8x75
1 @ :55 aerobic FR
1 @ 1:10 FAST FL (held :46 - :47)

150 EZ

Total: 4100

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Swim Workouts

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