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Awf1975

October 13 2012 Sat Morning

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by , October 13th, 2012 at 07:31 AM (255 Views)
got into the pool at 0530. Not many in the pool. Had a lane all to myself. Not until the end of my workout did someone swim in the lane next to me. She was fast and effortless during her warm up. helped me keep pace which is what i needed to finish out the swim.

I feel pretty good after last night's run. my wind is coming back and i felt strong int he water.

w/u
300 s
300 k

8 x 200 s / 100 k

c/d

100 s

3100

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Swim Workouts

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