View RSS Feed

David W Cochran

Sat, Oct 13 - At the Nat

Rate this Entry
Swam at Huntsville Natatorium with Dave B, Dave M, Peter, and some of the Hsv group. Swam pretty hard and felt pretty good.

200 Kick
3x300 Free w/paddles
400 Free (5:30)
4x100 Freeeon 1:45 (held at 1:15)
400 Free (5:20)
4x100 Free on 1:30 (1:15-1:16)
3x300/200/100 - 1st set went 4:15,2:40, 1:14, 2nd set went 4:15, 2:40, 1:17, 3rd set went 2:45, 200 Back wPaddles - 3:00, Free 1:14
2x100 Back w/paddles on 1:40
5x50 Free on 1:00
5x50 Back on 1:00
200 Kick

5400 yards
105 minutes

Submit "Sat, Oct 13 - At the Nat" to Digg Submit "Sat, Oct 13 - At the Nat" to del.icio.us Submit "Sat, Oct 13 - At the Nat" to StumbleUpon Submit "Sat, Oct 13 - At the Nat" to Google

Categories
Uncategorized

Comments