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Pete's swim blog

10.13.12 - Saturday workout

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by , October 13th, 2012 at 12:27 PM (273 Views)
Swam at HSA w/ Dave, Dave, Dave, Mary, Bob and Bob. Some others filtered in as time went on. Pretty tired today. No speed. Guess I was burn out from yesterday.

SCY

Warm up
200 Free/300 Breast, drill down/swim back/200 Free
400 IM Drill

100 Free
2 x 200 Kick w/ fins
3 x 300 Pull (Had trouble making 3:30 which is usually pretty easy for me w/ paddles)

400 IM Order down/Free back
4 x 100 Free - 1:45 (made 1:08-1:10)
400 Free down/IM Order back
4 x 100 Free - 1:30 (descended - 1:20, 1:15, 1:08, 1:05)

300 Free - Smooth
200 Fly - Hard (more of a survive than hard)
100 Free - fast
300 Free - Smooth
200 Back - Hard (I pulled)
100 Free - fast

I got out here to go coach soccer. Everyone else stayed for one more round of the above doing breaststroke for the 200.

200 Cool down

(5500 Total)

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Swim Workouts

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