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joel schmaltz

Sat 10/13/12

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Another small crowd this morning. Swam descent but didn't have much energy and felt sloppy through thr following.

500 mix up

6 x 50 kick @ 1:30
- We were suppose to hold fastest 50 free time + 15.
After two my lack of kicking really showed up.

8 x 100 on coaches whistle as a group all build.
1&2 focus only on the catch
3&4 focus only on no breath from 5yrds in
5&6 focus only on no breath within flags
7&8 3 fast strokes off wall before breathing

50 EZ

6 x 100 breast r/10 done as
Kick, arms only, pull w dolphin kick, swim by 25

100 fr r/10
100 50fly/50 bk r/10
100 fr r/10
100 50bk/50 br r/10
100 fr r/10
100 50br/50 fr r/10
100 fr r/10
200 IM sprint

50 EZ

8 x 50 @ ?
-5 were 10 sec max speed
-3 were 15 sec max speed
Try to increase distance on each rep

200 w/d plus hot tub

3700 scy

I like workouts that switch things up with kicking, stroke work, ect. Just felt low in the water. I guess I need to get something done around the house between watching MSU/Iowa and the big one down here SC/LSU.

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Comments

  1. knelson's Avatar
    Yeah, looks like a little bit of everything in that workout. Did you see MSU's failure to get the field goal unit on the field at the end of the first half? Hope that doesn't come back to haunt them...
  2. joel schmaltz's Avatar
    They're killing me! They do just enough to get by. D looks good or maybe Iowa's O isn't good, I can't tell. The missed opportunity is bound to haunt them.
    Sometimes its tough being a Spartan.