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The FAF AFAP Digest

Sunday, Oct. 14

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Drylands:

rehab ex, 15 min
total ab machine, 120 x 3 x 15
pec flys, 55 x 3 x 25
wrist curls on cable machine, 30 x 3 x 25
reverse wrist curls, 20 x 2 x 15
explosive leg press, 190 x 3 x 15
glute isolator, 50 x 3 x 8, each leg
good mornings, warm ups, 75 x 1 x 8, 80 x 3 x 8
cable ball twist, 45 x 2 x 15 each side
standing power wheel roll outs, 2 x 15
captains chair leg raises, 2 x 25


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Light weekend, didn't make it to the Mason practice. Started coming down with a cold on Friday night and have been trying to fend it off all weekend.

Lots of fast swimming at Pac Masters Champs and Rowdy Gaines Classic this weekend. Going to check more results!

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