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Fast Food Makes for Fast Swimming!

Sunday, Meet Results from Spokane, WA

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I headed over to Spokane as a passenger today in a carpool with other teammates. Very nice relief, because I was exhausted. We left town @ 5:00am. I went to sleep at a good time for the early wakeup, but around 11:00pm last night the phone rang and I ended up talking with my old college friend about his son's seizure situation that is just now getting started. He was looking for any help/advice that I could give from my experiences. Well, that call was over an hour, and by the time I got back to sleep it was around 12:30am or so.

I felt pretty good with my warmup prior to the meet, getting ready for my IM heavy day today. It felt to be a good day coming, but I've also been dealing with a headcold all week, and still have pressure in my head that kills me underwater, or when my head goes upside down (like in flipturns, or the starting position on the blocks). Still...when it's time to race, you do what you can!


400 IM - 4:40.10
27.77/32.32 (1:00.09)
37.91/37.43 (1:15.3)
41.13/41.37 (1:22.4)
31.93/30.24 (1:02.1)
This was a decent race. It was about the same time as I did in a USAS meet at the same period last year. I know I took my fly out very relaxed today, and that my backstroke could use a little more work. Breaststroke felt really short and my pullouts were shallow. Free coming home was decent, but I was just tired overall.

100 IM - 1:01.17
28.39/32.78
My fly felt pathetic here, but my backstroke I took about 12 SDKs and was told I popped up just short of the 15 meter mark. I guess the kicking at practice is helping.
Breaststroke was blah...freestyle coming home = strong!

100 Free leadoff of 400 Free Relay - 54.60 (26.21/28.39)
Decent speed, at least better than my effort last weekend at BAMFest: 55.23
My team enjoyed being out to a lead on the relay, but it didn't last long. At least we now compete in the 35+ category, so the don't about it so much anymore.

200 IM - 2:30.75 (100% active cooldown - still was a clear leader in the event)
30.18/39.56/44.19/36.82
I wasn't feeling great to be able to give 100% effort in ALL my races today, but I still got up and swam them for my team's points that go toward the season points total.

50 Fly in the 200 Medley Relay - 25.5ish???
Originally I had no intention of racing fast in this one, but...
Our team was on the verge of getting lapped by the neighboring lane. Our breaststroker was finishing at virtually the same time as their flyer.
So it was ME (fly), vs. HIM (free) in an impromptu race for glory. I knew he was a decently fast guy in freestyle, and we were already starting the verbal jabs at each other on the blocks about making this a race. My swimmer ended up touching a 1/2 second or less ahead of them, so I had a slight takeoff lead. On the turn he ended up pulling even with me, and we raced home. I ended up outtouching him by 0.04 seconds, so we weren't officially lapped in the race. It was pure fun, and my teammates said there was a lot of screaming from the crowd during this 'race'.

***200 Fly - 2:10.31
28.35/32.94 (1:01.29)
34.59/34.43 (1:09.02)
This was a decent effort. Originally I wanted to go faster, but it wasn't happening today. I missed the LMSC record by 1.5 seconds, which will be a cakewalk the next time I race it.

***Prior to the heat of the 200 Fly event, our coach (at the meet director's request) made a small announcement about Peony Munger's history with the event, and her over 1000 1650 of fly that she'd done in practices over the past years. She ended up swimming up until about 3 weeks prior to her passing, doing at least 200 yards of fly in the past 3 months every day. Her body was succombing to "cold" in the water more than anything, but she was determined to fight on to the very end. She will be well remembered in our area, and we (as an LMSC) now have plans to OVERLOAD the 200 SCM Fly (as many as capable of completing the race, or attempt to) at the upcoming SCM meet in Sandpoint, ID in her honor. The meet happens to be on the day before her birthday, a day in which we traditionally all swam at least a continuous 400 Fly in her honor. I now have to get my entries changed since I already entered the meet with other events.

200 Free - 2:03.36
30.16/32.13 (1:02.29)
31.97/29.10 (1:01.07)
This wasn't a "loafing swim", but it wasn't a 100% effort either. I knew I was toast at this point of the meet, but I didn't want to look like a wimp for cooling down 2 events in the meet, so I decided to go for a strong negative split race.
I took it out easy, began accelerating going into the 100 turn a little. Hit the 150 turn and came off with 6 dolphin kicks out the mid-pool, then the 175 turn with 5 dolphin kicks off the wall with a spring to the finish.
Oh yeah, I don't do those "wimpy SDKs" either. Mine are full blast kicks from the core rather than "toe/ankle flicks" SDKs that I've seen done before. I honestly wasn't even tired doing this type of swim. Had I gone out hard at the beginning it would've been a lot more painful.


Overall, a decent meet. I'm still going to have to rest hardcore this coming week for the NW Zone meet though. I'm tired, I'm sick, I need rest (and clear fluids). I'm also probably only going to be swimming Day 1 of the NW Zone meet as well, and throwing Day 2 under the bus.

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Comments

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  1. pwb's Avatar
    You definitely need rest before next weekend -- both in the pool and at home. I hope you get it.

    That was a huge day of swimming today on such little rest.
  2. That Guy's Avatar
    Good job! Today I did a rehearsal swim for our 400m free gridge next weekend - 500y free in 5:26. As far as I can tell, that's the fastest I've ever gone at my gym. By about 8 seconds. My 500 free swims there are usually terrible, but today sure wasn't.
  3. jaadams1's Avatar
    Quote Originally Posted by That Guy
    Good job! Today I did a rehearsal swim for our 400m free gridge next weekend - 500y free in 5:26. As far as I can tell, that's the fastest I've ever gone at my gym. By about 8 seconds. My 500 free swims there are usually terrible, but today sure wasn't.
    Nice job as well with the 500 at that dungeon pool (though I suspect you miscounted a 100 or 2)
    I have a feeling that you'll win the "gridge" of beating our last swum 400 Free by the most time. My Canadian 4:25 SCM time converts to a 5:05 SCY 500 Free...and considering I was a 5:19 last weekend, I don't know how much I'll truly come down. How about I just swim it to kick your @
  4. jaadams1's Avatar
    Quote Originally Posted by pwb
    You definitely need rest before next weekend -- both in the pool and at home. I hope you get it.

    That was a huge day of swimming today on such little rest.
    Thanks Patrick!

    Oh yeah I do need rest. I'm going to let me coach know that this is my meet that I care about, and I'll either skip workouts or really really relax the swimming at practice...or both.
  5. aztimm's Avatar
    That looks like a great meet, especially considering all of your workouts and not feeling well.

    Definitely take a day off this week, and take at least one workout a little easier. I think your FLOG can handle a little less distance
  6. jaadams1's Avatar
    Quote Originally Posted by aztimm
    That looks like a great meet, especially considering all of your workouts and not feeling well.
    It was fun, that's for sure. It's been a while (since early June) since I've really seen most of my masters teammates as well. They all told me that they keep looking over to lane #6 at practice, but I'm never there...
    Definitely take a day off this week, and take at least one workout a little easier. I think your FLOG can handle a little less distance
    My FLOG is a little overloaded trying to do the advanced mathematics required to get my weekly totals now, and I'm sure a couple days off will allow it to catch up. Still want to race to 500?
  7. knelson's Avatar
    Some very good swims, James. I think the 400 IM and 200 fly are great for right now and not being rested.

    Well, I finally entered Zones! I decided against crashing the 800 IM gridge, though. You guys can have that one
  8. That Guy's Avatar
    Quote Originally Posted by knelson
    Some very good swims, James. I think the 400 IM and 200 fly are great for right now and not being rested.

    Well, I finally entered Zones! I decided against crashing the 800 IM gridge, though. You guys can have that one
    Which events did you enter? Are you going to rain on our 4free gridge?
  9. aztimm's Avatar
    Quote Originally Posted by jaadams1
    It was fun, that's for sure. It's been a while (since early June) since I've really seen most of my masters teammates as well. They all told me that they keep looking over to lane #6 at practice, but I'm never there...


    My FLOG is a little overloaded trying to do the advanced mathematics required to get my weekly totals now, and I'm sure a couple days off will allow it to catch up. Still want to race to 500?
    At first I thought you meant race a 500. I thought maybe if you did 1 arm fly with your other behind your back I'd have a shot.

    At the rate you're going, you'll hit 500 miles in a month. You'll easily beat me to that, it will be another close call for me this year.
  10. knelson's Avatar
    Quote Originally Posted by That Guy
    Which events did you enter? Are you going to rain on our 4free gridge?
    Yes, I am. I'm entered in the 400 free, 200 IM and 50 free on Saturday and the 400 IM, 200 back and 1500 on Sunday. Yes, the 200 back.
  11. That Guy's Avatar
    Quote Originally Posted by knelson
    Yes, I am. I'm entered in the 400 free, 200 IM and 50 free on Saturday and the 400 IM, 200 back and 1500 on Sunday. Yes, the 200 back.
    Well you've stumbled into a TIME DROP GRIDGE!

    Code:
               Old     New   Diff
    knelson  4:24.66 x:xx.xx x.xx
    jaadams1 4:25.17 x:xx.xx x.xx
    That Guy 4:42.30 x:xx.xx x.xx
    qbrain   5:16.86 x:xx.xx x.xx
  12. knelson's Avatar
    Is the goal to have the highest positive value? I'll be happy with +5.
  13. That Guy's Avatar
    Quote Originally Posted by knelson
    Is the goal to have the highest positive value? I'll be happy with +5.
  14. knelson's Avatar
    Yeah, I know. Maybe I'll do better than I expect, but it's not going to be blazing!
  15. jaadams1's Avatar
    Quote Originally Posted by knelson
    Yes, I am. I'm entered in the 400 free, 200 IM and 50 free on Saturday and the 400 IM, 200 back and 1500 on Sunday. Yes, the 200 back.
    50 Free??!??? Did you not remember how we were in the 100 Free at Bainbridge? I've now changed events to skip out of the 1500 on Sunday, and am now doing 5 events on Saturday, with the possible option of my 1 remaining event (400 IM) on Sunday should I stay overnight for it. It really depends on how late the meet runs, and how tired I am.
  16. jaadams1's Avatar
    Quote Originally Posted by knelson
    Yeah, I know. Maybe I'll do better than I expect, but it's not going to be blazing!
    I think the 400 Free gridge was an idea brought about by That Guy and Qbrain, and you and I got drug into it as well. Thing is, our listed times are from our fully shaved/tapered status at Nationals last spring. Their times (especially Q's) looks pretty easy to beat.
  17. rxleakem's Avatar
    Can I join the 400 FR gridge, too?
    (Seeing as how the last time I swam it my 200 back was faster than any my splits for the 4fr?)
  18. jaadams1's Avatar
    Quote Originally Posted by rxleakem
    Can I join the 400 FR gridge, too?
    (Seeing as how the last time I swam it my 200 back was faster than any my splits for the 4fr?)
    Do what you want. I'm not playing That Guy's silly game...
    unless I win of course.
  19. That Guy's Avatar
    Quote Originally Posted by rxleakem
    Can I join the 400 FR gridge, too?
    (Seeing as how the last time I swam it my 200 back was faster than any my splits for the 4fr?)
    Code:
               Old     New   Diff
    knelson  4:24.66 x:xx.xx x.xx
    jaadams1 4:25.17 x:xx.xx x.xx
    That Guy 4:42.30 x:xx.xx x.xx
    rxleakem 4:51.57 x:xx.xx x.xx
    qbrain   5:16.86 x:xx.xx x.xx
  20. That Guy's Avatar
    Quote Originally Posted by jaadams1
    Do what you want. I'm not playing That Guy's silly game...
    unless I win of course.
    Take another look at the thread on Bookface - you might be surprised to discover that this was qbrain's idea.
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